Many travelers find the Jellyfish Bar as their favorite go-to spot in Perdido Key to bask in the delight of nutritious seafood dishes. Sitting right across the illustrious Perdido Key condos, the Jellyfish Bar is found in the magnificent Villagio Plaza.
With a warm and inviting atmosphere, there’s no better restaurant than the Seafood Perdido Key Jellyfish Bar, which serves a variety of exquisite seafood dishes. Whether you’re a fan of the popular Jellyfish, the Brits’ fish and chips, or a good-old Salmon, Jellyfish Bar has the right seafood dish that will satisfy your tastebuds.
In this article, we will explore the top seafood dishes to try at the famous Jellyfish Bar in Perdido Key.
1. Raw Oysters
Served gluten-free with a unique cocktail sauce, Oysters are a seafood lover’s delight at the Jellyfish Bar. These freshly shucked gulf mollusks are not only tasty, but they are also packed with nutrients such as vitamins, minerals, protein, and healthy fats.
Oysters contain a decent amount of Vitamin B12, Selenium, Zinc and iron. Many of these nutrients possess antioxidant properties.
Scientific studies reveal that people who consume diets containing antioxidants may have a low chance of having type 2 diabetes, certain cancers, heart disease and all-cause mortality.
2. Shrimp Tacos
Shrimp Tacos is a top Jellyfish Bar menu highlights. Served on two-flour Tortillas, shredded cabbage, Monterey jack cheese, Pico and Spicy Mayo with a plump and juicy Shrimp, this meal is delicious and highly nutritious.
Whether you want your tacos blackened, fried with French fries or coleslaw and perhaps grilled, the Jellyfish Bar has the right recipe to soothe your appetite.
Shrimp is one of the most consumed seafood in the USA. With nutrients such as Zinc, Protein, Vitamin E, B6, B12, Omega 3, and astaxanthin, this seafood possesses different health benefits. In addition, shrimp is among the few foods containing astaxanthin.
Research shows that astaxanthin produces anti-inflammatory effects on the body and fights against illnesses such as cancer, diabetes and neurodegenerative diseases.
3. Fish & Chips
Fish & Chips is a classic British dish and a must-try seafood Perdido Key. Made with gulf white fish, this meal is served crispy, tempura fried with French fries, white remoulade and delicious jellyfish slaw.
As a British favorite seafood dish, Fish and chips are found in almost every shop and restaurant in the UK. Not only is it tasty, but fish and chips provide nutritional value. The lean protein content in the fish aids in muscle growth, regulates blood sugar levels, and promotes healthy living.
4. Bourbon Salmon
Bourbon Salmon is among the top Perdido Key seafood dishes. Renowned for its extra flavor and high nutritional value, salmon is a versatile protein that can be baked, grilled, smoked or sautéed.
Served by searing fresh Atlantic salmon with Bourbon Glaze over red skin potatoes and wilted spinach, this delicious and succulent meal is a great addition to your next meal schedule.
With nutrients such as Omega-3, Vitamin B, Potassium and Protein, salmons will keep you healthy and furnished for more extended periods.
5. Caribbean Mahi
From the Caribbean seas comes Mahi, Florida’s most popular fish. Caribbean Mahi is a popular catch during the summer and is enjoyed all year round. At Jellyfish Bar dining experience, this meal is prepared by grilling fresh with pineapple salsa and coconut butter sauce. When served with Cilantro-lime rice and mixed veggies, the taste is simply irresistible!
Mahi, the main ingredient, is high in protein, iron, vitamins B-5 and B-6, potassium and selenium. Vitamins B-5 and B-6 promote cell and brain function. Selenium and Potassium are crucial in fighting diseases and supporting the immune system. Iron helps in building healthy red blood cells. This super fish has all the crucial nutrients to support healthy living.
6. Fried Calamari
Calamari is a special delicacy among the beloved Perdido Key seafood dishes. With Mediterranean roots, Calamari is typically enjoyed fried and is found on the menu of every top-notch seafood restaurant worldwide.
Popular for its delicious taste, versatility in preparation and nutritional value, Jellyfish Bar’s fried Calamari is lightly breaded with a unique signature recipe and served with fresh Marinara.
Calamari contains nutrients such as Vitamin B12, phosphorus, selenium and omega-3 fatty acids.
Studies have shown that Omega-3 acids support heart health and reduce the risk of cardiovascular diseases.
7. Jellyfish Salad
Jellyfish has been a source of food and ingredients in Chinese cuisine for over 1000 years.
Contrary to popular belief, Jellyfish is edible and healthy for consumption. However, the con is that not every species of Jellyfish is suitable for consumption.
Some people ask: are there jellyfish in Perdido Key?
Yes, there are Jellyfish in Perdido Key. However, you can only find Jellyfish around July and August in Perdido Key around the coast, especially Golf Shore. But, they are usually found in small quantities, and the chances of seeing them by the coastline are slim unless you’re paddle-boarding or surfing.
Jellyfish salad is a popular dish all over the world, especially in Asia. At the Jellyfish Bar, it is prepared with mixed greens, carrots, blueberries, Candied Pecans, tomatoes and cucumbers to give a delicious and enjoyable taste.
Jellyfish is a rich source of nutrients such as omega-3, protein and antioxidant properties that fight against the effect of oxidative stress.
Studies reveal that jellyfish produce anti-aging effects on the skin and protection against UV-induced damages.
8. Krab Wontons
Krab Wontons is a popular seafood dish in most Chinese-American restaurants. With a history dating back to the 1930s in the USA, Krab Wontons are among the best seafood Jellyfish Bar. Produced with six krabs and cream cheese stuffed wontons, fried, this tasty, crunchy, and creamy meal is served with a sweet soy sauce for dipping.
Krab wontons have a good amount of nutrients, including potassium, calcium, sodium and protein.
Conclusion
While participating in several activities when exploring the wonders and beauty of Perdido Key, it’s never a bad idea to visit top-notch seafood restaurants and bars such as the Jellyfish Bar to fill your stomach with highly nutritious and delicious kinds of seafood.
With extensive options of natural seafood, the Jellyfish Bar has something on their menu to pique your interest.